The New Workout Plan

About The New Workout Plan

"The New Workout Plan" is a song from Kanye West's debut album, The College Dropout. Released in late 2004, the single peaked at number fifty-nine on the U. S. Hot R&B/Hip-Hop Songs chart. The music video was released in 2004, with cameos from John Legend, Anna Nicole Smith, Fonzworth Bentley, Tracee Ellis Ross, Vida Guerra and GLC. "Work Out" by J. Cole samples the song.

Year:

2004

5:23

84 Views

Playlists:

#1

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You just popped in the Kanye West
"Get Right For The Summer" workout tape
And ladies if you follow these instructions exactly
You might be able to pull you a rapper, a NBA player
Man, at least a dude with a car
So first of all we gonna work on the stomach
Nobody wants a little tight ass

One and two and three and four and get them sit ups right and
Tuck your tummy tight and do your crunches like this
Give head, stop breathe, get up, check your weave
Don't drop the blunt and disrespect the weed
Pick up your son and don't disrespect your seed
It's a party tonight and ooh she's so excited
Tell me who's invited: you, your friends and my dick
What's scary to me is
Henny makes girls look like Halle Berry to me
So excuse me miss, I forgot your name
Thank you, God bless you, good night I came

It's been a week without me
And she feel weak without me
She wanna talk it out but
Ain't nothing to talk about
Unless she's talking about freaking out
Then maybe we can work it out, work it out now

Ooh girl your silhouette make me wanna light a cigarette
My name Kanye from the Jigga set
Twista said "Get It Wet"
Ooh girl your breath is harsh!
Cover your mouth up like you got SARS
Off them tracks yea I bought them cars
Still kill a nigga on sixteen bars
We ain't sweating to the oldies
We juking to a cold beat
Maybe one day girl we can bone
So you can brag to all your homies now
But I still mess with a big girl
If you ain't fit girl, I'll still hit girl
One and you brought two friends
OK, three more now hop in the Benz
Four door, do you know the difference between a five, six, seven, eight
All the mocha lattes you gotta do Pilates
You gotta pop this tape in before you start back dating
Hustlers, gangstas, all us ballas

It's been a week without me
And she feel weak without me
She wanna talk it out but
Ain't nothing to talk about
Unless she's talking about freaking out
Then maybe we can work it out, work it out now

Hi, my name is Jill, I just want to say thanks to
Kanye's workout plan, I was able to pull a NBA player
And like now I shop every day on Rodeo Drive
I just want to say, thank you Kanye! Woo! Woo! Woo!

My name is Lasandra, and I just want to say
Since listening to Kanye's workout tape
I was able to get my phone bill paid, I got sounds and 13's
Put on my Cavalier and I was able to get a free trip to Cancun
And what's most importantly is that I ain't gotta f*ck with Ray-Ray's broke ass no mo'

Work it (mo')
Juke it (mo')
Pump it (mo')
Chi-town (mo')
Let's go (mo')

My name is Ella-May from Mobile, Alabama
And I just want to say since listening to Kanye's workout tape
I been able to date outside the family, I got a double wide
And I rode a plane, rode a plane, rode a plane

Thanks to Kanye's workout plan
I'm the envy of all my friends
See I pulled me a baller man
And I ain't gotta work at the mall again

(Lemme break ya wit' a piece of)
Favorite work out plan (oh! oh! oh!)
I wanna see you work out (yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah)
(It's like that old Michael Jackson shit) work it out

That's right put in work, move your ass, go berserk
Eat your salad, no dessert
Get that man you deserve
It's Kanye's workout plan
I said it's Kanye's workout plan (ladies and gentlemen)
It's Kanye's workout plan (allow myself to introduce myself)
His workout plan (this time around I want y'all to clap like this)

That's right, put in work
Move your ass, go berserk
Eat your salad, no dessert
Get that man you deserve (stop!)
It's Kanye's workout plan (Ok breathe)
I said it's Kanye's workout plan (I know y'all ain't tired)
It's Kanye's workout plan (But I hope not, 'cuz on this one I need ya)
His workout plan (To give me a soul clap ok? Double time)

That's right, put in work (Woo!)
Move your ass, go berserk (Ow!)
Eat your salad, no dessert (Ugh!)
Get that man you deserve

That's right, put in work (Put in work)
Move your ass, go berserk (Go wizzerk)
Eat your salad, no dessert (No dessert)
Get that man you deserve (You hear, ugh)

That's right, put in work (That's right put in work)
Move your ass, go berserk (Go wizzerk)
Eat your salad, no dessert (Eat your salad, no dessert)
Get that man you deserve (Woo!)

(Okay, okay, okay, that's very good)
(I appreciate your time)
I want to see you work out for me
Woah, yeah

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Kanye West

Kanye Omari West ( /ˈkɑːnjeɪ/; born June 8, 1977) is an American musician, film director and fashion designer. West first rose to fame as a producer for Roc-A-Fella Records, where he eventually achieved recognition for his work on Jay-Z's album The Blueprint, as well as hit singles for musical artists including Alicia Keys, Ludacris, and Janet Jackson. His style of production originally used pitched-up vocal samples from soul songs incorporated with his own drums and instruments. However, subsequent productions saw him broadening his musical palette and expressing influences encompassing '70s R&B, baroque pop, trip hop, arena rock, folk, alternative, electronica, synthpop, and classical music. more »

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