The Intro

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O Dragao Negro

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Yeah, it's turn up time, let's go, welcome to the first ever fitness album, this is O'Dragao Negro
The Black Dragon, and it's Fitness 101
You're now vibing with the number one trainer in the world
Who cares more than me

This the first ever workout playlist
That's about working out
This music in here is a motivation
It's a guide, instruction

On how to get fit and stay fit
I want everyone to enjoy and follow along
We getting rid of the excuses
Whether you home or at the gym

At work outside
This album is for you
When this album done, you should be sweating
You should be getting ready to eat that healthy meal

That you just prepped
If you ain't tired, throw this on repeat
We focused, it's that time
The Black Dragon commands you

This for the beginners and the vets
The young and the old
Come one, come all
Male and female

Trainers and trainees
In shape or out of shape
Diesel or the non-diesel
East or west

Africa to America
Europe to South America
Middle East to the Caribbean Islands

Jamaica to China
Let's go
You ready
Get your gear

Get your water bottle
Get your bag, get your gloves, headphones
Get your beats
I know you listening to the Black Dragon album

Keep it on
Ladies get them tights
Fellas get them sweats
Get them sneaks, get them gym bags

Let's see what you got
Go check out these videos
Make sure you check out the videos
So you can know what to do to these songs

Alright, this a vibe, this a movement y'all
Come on
All aerobic routines, exercises
That's what we doing, come on

Just follow along, come on, let's go

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