Surfer Babes

Drinking Water

Drinking water or potable water is water that is safe for ingestion, either drinked directly in liquid form or consumed indirectly through food preparation. The amount of drinking water required to maintain good health varies, and depends on physical activity level, age, health-related issues, and environmental conditions. Recent work showed that the most important driver of water turnover which is closely linked to water requirements is energy expenditure. For those who work in a hot climate, up to 16 litres (4.2 US gal) a day may be required.Typically in developed countries, tap water meets drinking water quality standards, even though only a small proportion is actually consumed or used in food preparation. Other typical uses for tap water include washing,… more »