Enterlude 1

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SHRNK

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Now
The easiest way to get into the meditative state
According to Alan Watts
Is to begin by listening
If you were to simply close your eyes
And allow yourself to hear
All the sounds that are going on
Just allowing yourself to hear
The general buzz and hum of the world

Don't try to identify the sounds you are hearing
Don't put names on them
Simply allow them to play with your ears
Letting them come and go as they please
In other words 
Let your ears for this moment
Hear what they want to hear

Don't judge the sounds
There are no proper or improper sounds
It does not matter 
If people are coughing or slamming doors
You'll just notice what you notice
Open up your ears

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