Rise & Shine (feat. Jmb Music)

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SOUL COLE

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As the morning sun rises
To greet you on this lovely new day
I invite you to take a brief moment to express gratitude
As you set the intention for this day
For an abundance of miracles to unfold before your eyes
Bring your attention to your breath
As it flows in and out of your body
Notice how your body is making contact with the surface beneath you
Feel the support & the connection
As you continue to breathe at a rhythm that feels comfortable for you
This morning meditation is designed to raise your vibrations
In this present moment
Release all tension in your body
That you may have been holding onto from the night before
Visualize the sun continuing to rise
Seamlessly as you receive the radiant energy from its rays
Gently allow a smile to graze your face
As you prepare to let your light shine bright
As you begin to find subtle movements in your body
& rise to the gift of a new day
With each breath you take a wave of gratitude rises with you
Notice the peace of divine energy flowing through your body
Know that today is a new opportunity
to get better at becoming the best version of yourself
Believe in yourself
As you walk boldly in your purpose
with passion & perseverance
Remember that everything is a miracle
Including you
I invite you to repeat the following affirmations silently to yourself or out loud
Whichever is comfortable to you
I am stronger that yesterday
Today is my day
I am beautiful
I am worthy
I am grateful for another day to shine
I will celebrate life today
I will serve graciously & generously today
I am a magnet of positive energy
I will be courageous
I love who I see in the mirror
As this practice comes to an end
& when you're ready
Blink your eyes open
Begin to bring movement back into your body
By giving yourself a love shake
Whatever that means to you
Give yourself gratitude for showing up for yourself today
Thank you for allowing me to guide you on this journey
Have an amazing day on purpose
Until we practice again
Peace and love be with you
Asé

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