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Damiana

Turnera diffusa, known as damiana, is a shrub native to southern Texas in the United States, Central America, Mexico, South America, and the Caribbean. It belongs to the family Passifloraceae.Damiana is a relatively small, woody shrub that produces small, aromatic flowers. It blossoms in early to late summer and is followed by fruits that taste similar to figs. The shrub is said to have a strong spice-like odor somewhat like chamomile, due to the aromatic compounds present in the plant. more »

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I choose
To dive in
To this truth never ending
It's always within
Available and unbending 
 
In moments where I feel like I'll just burst with this pain
Bottled up anger, frustration and shame
This human vessel cannot contain
 
Feelings I've carried since I can remember
Woven deep in the collective 
Passed down from ancestors
 
This chain of trauma
Yes, it stops with me
No longer passed down
I'll write a new destiny
 
It's not written in the stars how my life will unfold 
It's in every moment decisions 
Let the truth be told 
 
It's up to me
What I Choose to BE
I Am the One
Now the real work's begun 

I choose to dive in
 I choose to dive in
I choose to dive in
I choose to dive in

I will create
A new way of BE-ing
One without limits
A new way of seeing
 
I must move this energy
There is no where to hide
I GET to transform it
Before it eats me alive
 
It will just sit there
Festering deep inside
Becoming more powerFull
Less I choose to alchemize
 
PRESENCE is all
That is required
When I open my heart to this truth
The mind can retire
 
It takes a back sit to the one who can guide me
Back home to myself
The answer was always inside me 
 
As I sit and breathe
Deeply into my heart
I flood myself with knowing
This is where it all starts
 
I choose to dive in
I choose to dive in 
I choose to dive in
 I choose to dive in
 
There is no-thing to "do"
No-thing to get done
No checklist to mark off
Yes I have already won
 
All I get to do is BE
Expand my lungs to receive this energy
Keep reminding myself that THIS is the "work"
The mind says it's too easy
Could this possibly work
 
It is SO SIMPLE
Yes, this is true
It's not always easy
So here is a clue
 
It's within the stillness
That Presence flows through
Observe the mind
And know it's not you  
 
Surrender to the unknown
For this is our true home
Don't try to fight it or deny it
Truth shall be shown
 
You hold within you the power
And have all along
To free yourself from the chains
That have kept you small
 
FEEL all the feelings
Express what's revealing
The need to shine light on the darkness
That's been concealing
 
The Truth of what's within
Only wants your affection
To BE embraced with Love
To BE witnessed and held
Brought to the light
Finally truly felt
 
FEEL all the feelings
Express what's revealing
The need to shine light on the darkness
That's been concealing
 
The Truth of what's within
Only wants your attention
To BE embraced with Love
Surrendered to perfection
To BE witnessed and held
Brought to the light
Finally allowing
Yourself to take flight

Dive in
Dive in
Dive in, yeah

I choose
To dive in
To this truth never ending
It's always within
Available and unbending 

I choose
To dive in
To this truth never ending
It's always within
Available and unbending 

I choose to dive in
I choose to dive in
I choose to dive in
I choose to dive in
I choose
I choose
I choose to dive in
I choose to dive in
Dive in

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